Weigh In record (no journal entry) for 15 January 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1134 kcal
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Fat: 50.30g | Prot: 68.91g | Carbs: 108.38g.
Breakfast: Sesame Oil, Frieda's Bok Choy, Bragg Nutritional Yeast Seasoning, Lightlife Foods Organic Tempeh - Original, Lemon, Silk Pure Almond Milk - Unsweetened Original, Water, Wisdom of the Ancients Yerba Mate Royale. Lunch: Sams Choice Spicy Arrabbiata Sauce, Lensi Chickpea Pasta (Cooked Measurement) , Fresh & Easy Yellow Squash, California Sun Dry Sun Dried Tomatoes Julienne, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning. Dinner: Water , Alacer Corp Emergen-C Super Orange, Quest Chocolate Chip Protein Cookie. Snacks/Other: Sesmark Sesame Rice Thins, Jiffy Creamy Peanut Butter. more...
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1405 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sparrowsquirrel's Weight History
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