Weigh In record (no journal entry) for 15 January 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1788 kcal
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Fat: 51.14g | Prot: 65.44g | Carbs: 284.73g.
Breakfast: Mandarin Orange in Light Syrup (Canned or Frozen), Peanut Butter, D'Italiano White Bread, Honey. Lunch: Guacamole, Baby Spinach, Chicken Salad or Chicken Spread Sandwich, D'Italiano White Bread. Dinner: Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Starbucks Skinny Mocha (Grande), Starbucks Blueberry Scone, Nestle Hot Chocolate, Bananas . more...
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steady weight
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NanChan88's Weight History
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