Weigh In record (no journal entry) for 15 January 2020
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100.7 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1933 kcal
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Fat: 53.15g | Prot: 88.31g | Carbs: 273.36g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: White Rice, Fresh & Easy Butter Chicken Curry. Dinner: Tomatoes, Sour Dough Bread, Lunch Mate Premium Black Forest Ham, Boiled Egg. Snacks/Other: Air Popped Popcorn. more...
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Gaining 0.4 kg a Week
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