Siegels's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1374 kcal

Fat: 38.22g | Prot: 139.81g | Carbs: 118.42g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Ham and Cheese Sandwich , Cooked Carrots (Fat Added in Cooking), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. more...

1902 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 15 Jan 20

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Siegels's Weight History