Weigh In record (no journal entry) for 15 January 2020
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82.7 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1446 kcal
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Fat: 64.08g | Prot: 79.57g | Carbs: 137.14g.
Breakfast: Coffee, Oasis Hydra Fruit Watermelon and Apple, Becel Margarine, Kraft Smooth Peanut Butter, Bon Matin 12 Cereales, La Mie De L'artisan, Water. Lunch: Danone Oikos Strawberry Greek Yogurt, Chicken Fried Rice. Dinner: Cooked Peas and Carrots (from Canned), Chicken Breast, Patak's Butter Chicken Sauce , Rotini. more...
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Gaining 0.4 kg a Week
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zahradery's Weight History
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