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42.9 fat
43.1 water
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139.7 kg
Lost so far: 8.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2019 kcal
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Fat: 125.14g | Prot: 114.17g | Carbs: 56.57g.
Breakfast: Strawberries, Deli Turkey or Chicken Breast Meat, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Cento Diced Hot Cherry Peppers, Heinz Yellow Mustard, Provolone Cheese, Lettuce. Lunch: Stir Fried Vegetables, Shrimp. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Great Value Pepper Jack Cheese, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 7.6 kg a Week
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Kevin S. Bernier's Weight History
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