Weigh In record (no journal entry) for 15 January 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
486 kcal
|
Fat: 26.29g | Prot: 48.53g | Carbs: 11.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Kirkland Signature Bacon Bits Crumbled, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|