Weigh In record (no journal entry) for 15 January 2020
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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690 kcal
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Fat: 26.65g | Prot: 41.25g | Carbs: 71.96g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Boiled Egg. Lunch: Bertolli Olive Oil, Butter, Green Peppers (Chopped, Frozen), Sweet Onions, Cauliflower, Shrimp. Dinner: Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Gaining 1.9 kg a Week
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