Weigh In record (no journal entry) for 15 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1828 kcal
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Fat: 88.58g | Prot: 95.46g | Carbs: 160.34g.
Breakfast: Реж Хлеб Хлеб Крестьянский 1 Сорта, Козий Сыр (Мягкий), Козий Сыр (Мягкий), Реж Хлеб Хлеб Крестьянский 1 Сорта. Lunch: Щи, SPAR Винегрет с Сельдью, Laima Конфеты с Рижским Бальзамом. Dinner: Помело, Молоко, Чебурек. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Now Omega-3. more...
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Losing 0.7 kg a Week
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Zaykova_O's Weight History
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