Zaykova_O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
44.43g
 
71.51g
 
138.31g
- -
Wed 15: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
57.66g
 
87.76g
 
110.42g
- -
Tue 14: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
54.78g
 
70.92g
 
126.59g
- -
Mon 13: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
98.06g
 
83.07g
 
98.43g
- -
Wed 8: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
50.91g
 
84.86g
 
171.55g
- -
Tue 7: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
46.63g
 
106.43g
 
119.17g
- -
Mon 6: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
43.96g
 
80.04g
 
150.87g
- -
Fri 3: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
53.29g
 
61.50g
 
166.69g
- -
Thu 2: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
54.69g
 
80.61g
 
118.09g
- -
April 2024
Sat 27: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
33.36g
 
91.88g
 
114.17g
- -
Fri 26: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
57.21g
 
79.70g
 
106.63g
- -
Thu 25: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
50.36g
 
88.37g
 
136.64g
- -
Wed 24: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
56.10g
 
86.75g
 
144.92g
- -
Tue 23: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
53.13g
 
94.21g
 
163.59g
- -
Mon 22: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
69.77g
 
75.97g
 
112.49g
- -
Fri 19: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
43.81g
 
84.02g
 
70.15g
- -
Thu 18: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
39.82g
 
90.78g
 
75.60g
- -
Wed 17: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
45.61g
 
88.99g
 
140.10g
- -
Tue 16: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
35.52g
 
86.00g
 
131.87g
- -
Mon 15: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
35.88g
 
75.27g
 
146.05g
- -
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