-Diablo's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020
85.8 kg Lost so far: 14.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:
3028 kcal Fat: 100.41g | Prot: 205.46g | Carbs: 386.58g.   Breakfast: Mighties Kiwi, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt, Sugared or Glazed Doughnuts , Tangerine, Fiber One Protein One Strawberries & Cream Bar. Lunch: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Premier Nutrition High Protein Shake - Chocolate, Apples, Kroger Sugar Cookie. more...
3082 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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1 to 20 of 26
Comments 
Hmm you lost even though you’re eating carbs 🤔🤔🤔 
14 Jan 20 by member: moopie321
Half dozen of donuts no less. 😉💪🏼 
14 Jan 20 by member: -Diablo
😂 new year, new members, same old same old.  
14 Jan 20 by member: moopie321
Good new profile pic. Looking strong. 
14 Jan 20 by member: adultosaur
the horror of it all😱. didn't you know🤔 sugar is the devil😈... 😉😂🤣😂🤣 keep up the good work bug D👍💪👊 
14 Jan 20 by member: ripsic
bug = big..🤣 
14 Jan 20 by member: ripsic
Come on Diablo, all the January short term dieters *know* that all that sugar is only for fatties. You're looking disgusting as usual. 😉🤣🤣🤣 
14 Jan 20 by member: melissapko
Whatever doughnuts you're selling... I'm buying!😍😂😂😂 
14 Jan 20 by member: Happily_C
Yep, Moo and Melissa. Same ol same old. Thanks, Rip! Chris, maybe soon lol 
14 Jan 20 by member: -Diablo
Lol @happily. I wish I knew how to make them. Oh, who am I kidding, I'd still just buy them. 🤤😊 
14 Jan 20 by member: -Diablo
Oh Holy Cow the new folk. I enjoyed learning carbs are causing coronary disease. Young people are dropping like flies due to their carb consumption.  
15 Jan 20 by member: Terrapin12
Yep, one day it will hit me like a mack truck. It's what I've been hearing for 10 years. 
15 Jan 20 by member: -Diablo
Yeah, I don't know of anyone who is lean and healthy all of a sudden coming down with type 2 diabetes, an obesity or unhealthy person disease. It doesn't happen. 
15 Jan 20 by member: -Diablo
Actually Halle Berry is a Type II Diabetic. She’s lean and healthy. So it DOES happen. 
15 Jan 20 by member: 711gal62
Actually it can and does 
15 Jan 20 by member: 4Charli
My friend is a former marine, been trim and fit all his life and very conscious of what he eats. Exercises regularly. He has type 2 diabetes that he developed a few years ago and needs insulin... 🤷‍♀️ 
15 Jan 20 by member: Swedishblondie
Actually 711, you’re wrong. She has Type 1. She categorized herself as Type 2 because she said she kicked insulin BUT she’s back on her meds so... yeah...not Type 2. 
15 Jan 20 by member: tab2526
She is lean and healthy now, how do we know she always has been? Just because she was for her roles? Also, everything I am seeing says she got healthy and reversed it. She didn't get it by being healthy, plain and simple. 
15 Jan 20 by member: -Diablo
Type 1 is genetic. Swedish, that is very surprising. That is the first I've heard of someone staying on top of their health contracting it. 
15 Jan 20 by member: -Diablo
Diablo I was chocked too after not seeing him for 11 years he shows up with his needles 🤷‍♀️ I’ve known him for 16 years and he has pretty much always had a “six pack” so to speak. He can’t explain getting diabetes either...  
15 Jan 20 by member: Swedishblondie

     
 

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