Weigh In record (no journal entry) for 14 January 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1838 kcal
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Fat: 84.84g | Prot: 67.61g | Carbs: 233.65g.
Breakfast: Almonds , Bananas . Lunch: Dried Apricot, Turkey Fat , Baked Apple, Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Beets (from Fresh), Turkey Meat , Cabbage . Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Manitoba Harvest Hemp Hearts, Cooked Beets (from Fresh), Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Waterbridge Belgian Dark Chocolate, Dried Fig, Bassé Pumpkin Seeds, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Persimmon, Bassé Pumpkin Seeds. more...
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Gaining 4.9 kg a Week
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Lora Jone's Weight History
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