Weigh In record (no journal entry) for 14 January 2020
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88.9 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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352 kcal
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Fat: 17.08g | Prot: 23.34g | Carbs: 25.11g.
Breakfast: Ser Cheddar, Kawa Espresso. Lunch: Bio Planet Mąka Kokosowa, Jajko, President Twaróg Sernikowy, Ksylitol. Dinner: Słodko-Kwaśny Kurczak lub Indyk, Hortex Mieszanka Chińska. more...
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2561 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Dance (fast step, aerobic) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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