Weigh In record (no journal entry) for 14 January 2020
|
107.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1076 kcal
|
Fat: 31.26g | Prot: 37.72g | Carbs: 164.41g.
Lunch: Sopa de Miso, Eden Wakame, Whole Foods Market Salmon Avocado Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar California Roll. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Naranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosv46's Weight History
|