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No change. No surprise.
Heading to gym today.
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2218 kcal
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Fat: 127.15g | Prot: 118.00g | Carbs: 148.89g.
Breakfast: Egg, Jif Natural Creamy Peanut Butter, Brownberry Double Protein, Land O Lakes Half and Half, Black Coffee. Lunch: Roast Chicken, Honeycrisp. Dinner: Buffalo Wild Wings Wing, Buffalo Wild Wings Onion Rings. Snacks/Other: Celery, Trader Joe's Raspberry Cream Bar, Cashew Nuts, Chocolate Covered Peanut, Liberte Blackberry, Babybel. more...
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2791 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Sitting - 16 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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