Weigh In record (no journal entry) for 14 January 2020
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1495 kcal
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Fat: 30.21g | Prot: 47.86g | Carbs: 274.59g.
Breakfast: Earth's Own Oat Milk, Bananas , Hulled Pumpkin and/or Squash Seeds, Frozen Blueberries, Flaxseed Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Andy Boy Romaine Hearts, Barilla Orzo , Cherry Tomatoes, Unico Chick Peas, Cucumber (with Peel) . Dinner: Mushroom Gravy, Sweet Potato , Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Cauliflower. Snacks/Other: Mangos , Persimmon, Welch's Concord Grape Jelly, Kraft All Natural Peanut Butter, Safeway Kaiser Bun, Bananas. more...
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Gaining 3.2 kg a Week
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wholefoodmallory's Weight History
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