Weigh In record (no journal entry) for 14 January 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2230 kcal
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Fat: 77.68g | Prot: 107.62g | Carbs: 278.79g.
Breakfast: Cupcake, Jacob's coffee with cream and sugar (galikos), Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, White Table Wine. Dinner: Stiles Apiaries apaki - smoked pork meat, Eklekto tzatziki, Siesta wheat tortilla wrap, Broccoli. Snacks/Other: Marmalade, Aloifes spice cheese salad (tyrokayteri), Rye Bread, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2126 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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micronGR's Weight History
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