Weigh In record (no journal entry) for 14 January 2020
|
44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1731 kcal
|
Fat: 64.71g | Prot: 89.85g | Carbs: 211.36g.
Breakfast: Honey, D'Italiano White Bread, General Mills Edge with Protein, Peanut Butter, Kellogg's Special K Vanilla Almond, Lactantia Lactose Free 1% Milk. Lunch: No Name Sliced Pineapple in Pineapple Juice, Bananas , Spinach , Mayonnaise, Ham or Pork Salad, D'Italiano White Bread. Dinner: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Ground Meat, Steamed Rice. Snacks/Other: Dairyland 1% Milk, Strawberries , President's Choice Organics Pumpkin Seeds, Boost High Protein Chocolate. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|