Weigh In record (no journal entry) for 14 January 2020
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1484 kcal
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Fat: 36.63g | Prot: 144.81g | Carbs: 145.38g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Wawa Lowfat Cottage Cheese, Cuties Clementines, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: 4505 Chicharrones, Market Basket Greek Nonfat Yogurt Plain, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Bodybuilding.com Micronized Creatine, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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