Weigh In record (no journal entry) for 14 January 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1218 kcal
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Fat: 41.61g | Prot: 84.40g | Carbs: 133.37g.
Breakfast: Cucumber (with Peel) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Walnuts. Lunch: Celery , Cucumber (with Peel) , Cos or Romaine Lettuce , Pineapple , Harvest Crunch Original Granola Cereal. Dinner: Chicken Breast, Western Family Whole Wheat Wrap, Tostitos Salsa Medium, Cos or Romaine Lettuce , Gay Lea Sour Cream 14%, Cooked Peppers and Onions, Unico Lentils. Snacks/Other: No Name Honey Almond Granola, Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries . more...
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Losing 6.3 kg a Week
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