Weigh In record (no journal entry) for 14 January 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1040 kcal
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Fat: 24.94g | Prot: 74.53g | Carbs: 103.82g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Usana Nutrimeal. Dinner: Cooked Broccoli, High Liner Haddock Fillets, Cooked Carrots. Snacks/Other: Cucumber (Peeled), Hard-Boiled Egg , Riesling Wine , Kirkland Signature Red Grapefruit Segments. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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