Weigh In record (no journal entry) for 14 January 2020
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1583 kcal
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Fat: 20.69g | Prot: 49.84g | Carbs: 306.41g.
Breakfast: Fifth Avenue Preferred Chocolate Chip Cookie, Coffee. Lunch: Coffee, Bananas , Act II 94% Fat Free Butter Popcorn. Snacks/Other: Fazer Salmiakki Mix, True Nutrition Whey Protein Isolate Cold Filtration, Valued Naturals Natural Cashews, Coffee, Coffee. more...
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3237 kcal
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Exercise:
Swimming (slow) - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Sauna - 42 minutes, Resting - 17 hours and 32 minutes, Sleeping - 4 hours. more...
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Gaining 1.3 kg a Week
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