|
43.4 fat
43 water
|
140.8 kg
Lost so far: 7.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2300 kcal
|
Fat: 179.63g | Prot: 133.85g | Carbs: 44.41g.
Breakfast: Blueberries, Lettuce, Deli Sliced Ham, Provolone Cheese, Heinz Yellow Mustard, Cento Diced Hot Cherry Peppers, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Baked or Broiled Salmon. Dinner: Kirkland Signature Frozen Shrimp, Birds Eye Stir-fry Vegetables, Philadelphia Original Cream Cheese. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|