Weigh In record (no journal entry) for 14 January 2020
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1185 kcal
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Fat: 58.02g | Prot: 91.23g | Carbs: 92.31g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Provolone Cheese , Prosciutto. Lunch: Bertolli Olive Oil, Sweet Onions , Green Sweet Pepper, Broccoli Flower Clusters , Bibigo Organic Potstickers. Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream Bar, Kirkland Signature Cheese and Fruit and Nut, Hershey's Chocolate Kiss. more...
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Losing 2.5 kg a Week
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