Weigh In record (no journal entry) for 14 January 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1393 kcal
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Fat: 39.61g | Prot: 73.97g | Carbs: 30.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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