Weigh In record (no journal entry) for 14 January 2020
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1592 kcal
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Fat: 105.43g | Prot: 80.70g | Carbs: 103.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Panera Bread Grilled Chicken Caesar Salad. Dinner: Trader Ming's Pork Shu Mai. Snacks/Other: Kinder Bueno, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
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2481 kcal
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Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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steady weight
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