Cultus's Journal, 09 Sep 10

Holding steady at 132 lbs. I'm in s state of ketosis this morning. Going to try and state in this state for the remainder of the day. I might just end up eating nothing for today to reset my body's carbohydrate level to a full zero. Then try my best to keep it below 20 grams.

59.9 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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486 kcal

Fat: 17.00g | Prot: 58.00g | Carbs: 23.75g.   Breakfast: herbalife tea concentrate. Lunch: herbalife shake mix, Herbal Tea Concentrate - Lemon. Dinner: grace, flame grilled chicken wing, flame grilled chicken breast. more...

1723 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...