Weigh In record (no journal entry) for 14 January 2020
|
103.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2020:
|
1631 kcal
|
Fat: 32.25g | Prot: 345.90g | Carbs: 225.31g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa, Kaviar 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa, Banan 150g, Druer 100G Cevita Stenfrie, Banan 150g. more...
|
|
3368 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|