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blood sugars done in a m.
FBS 6.0
1 5.8
2 5.3
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80.2 kg
Lost so far: 15.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1692 kcal
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Fat: 111.89g | Prot: 87.43g | Carbs: 66.55g.
Breakfast: No Name Salted Butter, Frozen Raspberries, Silk True Almond Unsweetened, 2% Fat Milk, Lactantia Whipping Cream 35%, Swerve Granular Sugar Substitute, Flax Seeds, Prana Black Chia Seeds, Organic Traditions Hemp Hearts, Quaker Quick Oats (3-5 Min). Lunch: No Name Mozzarella Shredded Cheese, Celery , Lean Ground Beef. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Fresh Lemon Juice, Butter (Salted) . Snacks/Other: Cream Cheese Flavor Frostings , Keto Brownies, Red Table Wine , Coconut Oil, Lactantia Whipping Cream 35%, Coffee. more...
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Gaining 0.1 kg a Week
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 Comments
That’s a great accomplishment! I’m working on my blood sugars while taking on this weight loss journey. It’s not easy and with high sugar I find I crave crap like crazy. Keep up the good work!
14 Jan 20 by member: Dar40
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Chewthis's Weight History
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