Weigh In record (no journal entry) for 13 January 2020
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64.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2126 kcal
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Fat: 105.46g | Prot: 64.20g | Carbs: 238.03g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Chicken Vegetable Soup, La Moderna Fideo, Boar's Head Olive Loaf. Dinner: Burger King Sweet Tea (Large), Burger King Ranch Dipping Sauce, Burger King French Fries (Small), Burger King Chicken Nuggets (10), Burger King Crispy Chicken Sandwich, Tap Water. Snacks/Other: Southern Grove Soutern Grove Pitted prunes. more...
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Gaining 0.5 kg a Week
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