Weigh In record (no journal entry) for 14 January 2020
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1512 kcal
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Fat: 43.69g | Prot: 108.67g | Carbs: 168.57g.
Breakfast: Coffee (made from Ground), Odyssey Blueberry Greek Yogurt. Lunch: Papayas , Cauliflower Rice, Skinless Chicken Breast, Carrots , Water Spinach. Dinner: Vegetable Oil, Ferrero Ferrero Rond Noir, Taco Bueno Jalapenos, California Sprouts Mung Bean Sprouts, Trader Joe's Green Onions, La Madeleine Omelette, Oysters. Snacks/Other: Dutchie Greek Yogurt, Chewing Gum (Sugarless) , Roasted Salted Peanuts, Apples . more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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