Weigh In record (no journal entry) for 13 January 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1841 kcal
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Fat: 83.72g | Prot: 89.37g | Carbs: 192.29g.
Breakfast: Cabbage , Sesame Paste (Sesame Butter Made From Whole Seeds), Kuhne Sauerkraut, Cooked Beets (from Fresh), Cabbage , Persimmon. Dinner: Potato Salad with Egg, Turkey Meat (Cooked, Roasted) , Roasted Potato (Fat Added in Cooking), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Turkey Fat , Baked Apple, Potato Salad . more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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