bondo2222's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

83.7 kg Lost so far: 7.0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1114 kcal

Fat: 47.90g | Prot: 54.35g | Carbs: 131.30g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni and Sausage Pizza. Dinner: Brussels Sprouts, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Cuties Mandarin Orange, Cashew Nuts. more...

2303 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bondo2222's Journal, 13 Jan 20

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bondo2222's Weight History