Weigh In record (no journal entry) for 13 January 2020
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3222 kcal
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Fat: 110.59g | Prot: 221.04g | Carbs: 386.89g.
Breakfast: Gala Apples, Apples, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder, Great Value Shredded Mild Cheddar Cheese, 1% Fat Milk. Lunch: Quest S'mores Protein Bar, Lean Cuisine Supreme Pizza, Apples, Tangerine, Quest Peanut Butter Chocolate Chip Protein Cookie, Sugared or Glazed Doughnuts. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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