Weigh In record (no journal entry) for 13 January 2020
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123.3 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1791 kcal
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Fat: 15.82g | Prot: 63.95g | Carbs: 363.08g.
Breakfast: Mushroom Gravy, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Water. Lunch: Water, Carrots, Bananas, Oatmeal, Lentil Soup, Onions, Tomatoes, Mixed Salad Greens. Dinner: Water, Tomatoes, Signature Kitchens Red, Green & Yellow Pepper Strips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Brown Rice, White Rice. Snacks/Other: Apples, Cherry Tomatoes, Russet Potatoes (Flesh and Skin). more...
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3128 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paula Alexander's Weight History
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