Weigh In record (no journal entry) for 13 January 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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997 kcal
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Fat: 23.73g | Prot: 78.69g | Carbs: 116.07g.
Breakfast: Cos or Romaine Lettuce , Lemon Juice , Cucumber (with Peel) , Celery , Apple, Baked or Broiled Salmon, General Tso (General Gau) Chicken. Lunch: Broghies Popped Grains, Tostitos Salsa Medium, Snack Factory Pretzel Crisps. Dinner: Baby Carrots , President's Choice 7 Grain Crackers, President's Choice Edamame, Vega Protein & Greens. more...
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Gaining 1.9 kg a Week
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