Weigh In record (no journal entry) for 12 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1083 kcal
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Fat: 29.45g | Prot: 63.85g | Carbs: 144.49g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Kirkland Signature Chicken Breasts, Franco American Turkey Gravy, Carrots , Boiled Potato. Snacks/Other: Sargento Balanced Breaks, Carrots, Kirkland Signature Red Grapefruit Segments. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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