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Working hard to keep my weight loss steady. I'd like three pounds a week but I know I should be happy with one to two pounds a week. My doctor is pleased with my progress and afflrmed that one to two pounds will result in a lasting weight loss.
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106.1 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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Losing 0.7 kg a Week
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