Weigh In record (no journal entry) for 13 January 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1382 kcal
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Fat: 19.72g | Prot: 48.51g | Carbs: 273.66g.
Breakfast: Frozen Blueberries, Persimmon, Flaxseed Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats, Oat Milk. Lunch: Split Pea Soup. Dinner: Andy Boy Romaine Hearts, Barilla Orzo , Broccoli , Cherry Tomatoes, Cucumber (with Peel) , Unico Chick Peas. Snacks/Other: Earth's Own Almond Fresh - Chocolate, Rold Gold Pretzel Sticks, Tangerines (Mandarin Oranges) , Bananas , Tim Hortons Maple Dip Donut. more...
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Gaining 0.6 kg a Week
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wholefoodmallory's Weight History
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