Siegels's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1164 kcal

Fat: 29.57g | Prot: 103.88g | Carbs: 133.83g. Breakfast: Bacon, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: Simply To Go Ham & Cheese Sandwich. Dinner: Simply To Go Ham & Cheese Sandwich. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Lemon Cake, Friendly Farms Coffee Creamer. more...

1751 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Jan 20

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Siegels's Weight History