Weigh In record (no journal entry) for 13 January 2020
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2287 kcal
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Fat: 76.92g | Prot: 102.63g | Carbs: 320.86g.
Breakfast: Boost High Protein Chocolate, General Mills Edge with Protein, D'Italiano White Bread, Honey, Peanut Butter, Lactantia Lactose Free 1% Milk, Kellogg's Special K Vanilla Almond. Lunch: Boost High Protein Chocolate, Baby Spinach, Mayonnaise, Chicken Salad or Chicken Spread Sandwich, D'Italiano White Bread. Dinner: Apple Pie (Individual Size or Tart), Wendy's Apple Pecan Chicken Salad, McCain Straight Cut Fries , Church's Chicken Original Leg. Snacks/Other: Starbucks Caffè Mocha (Tall), Peach in Light or Medium Syrup (Cooked or Canned), Activia Raspberry Yogurt. more...
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Losing 5.7 kg a Week
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NanChan88's Weight History
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