Weigh In record (no journal entry) for 13 January 2020
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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945 kcal
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Fat: 39.89g | Prot: 36.72g | Carbs: 109.86g.
Breakfast: Cheddar Cheese , Fried Egg, Toasted Bagel. Lunch: Fairlee Cranberry Cocktail, McDonald's BLT Bagel with Multigrain. more...
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steady weight
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Juan Carlito's Weight History
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