Weigh In record (no journal entry) for 13 January 2020
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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419 kcal
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Fat: 15.44g | Prot: 38.40g | Carbs: 28.11g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). more...
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Gaining 2.3 kg a Week
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IowaBill's Weight History
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