Weigh In record (no journal entry) for 13 January 2020
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93.8 kg
Lost so far: 19.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3049 kcal
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Fat: 79.82g | Prot: 80.84g | Carbs: 493.37g.
Breakfast: Wonka Laffy Taffy Banana, Chiquita Banana, Coffee. Lunch: Coffee, Act II 94% Fat Free Butter Popcorn, Trolli Sour Brite Crawlers Minis. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Fazer Salmiakki Mix, Coffee. more...
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Losing 0.6 kg a Week
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