Weigh In record (no journal entry) for 13 January 2020
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77.4 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2315 kcal
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Fat: 75.30g | Prot: 90.03g | Carbs: 318.62g.
Breakfast: Lettuce Salad with Assorted Vegetables, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: No Name Original Hot Dogs, Dempster's Hot Dog Buns (41g). Snacks/Other: Farmers Market Mcintosh Apples, Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.8 kg a Week
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micgen0420's Weight History
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