Weigh In record (no journal entry) for 13 January 2020
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1106 kcal
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Fat: 21.74g | Prot: 31.16g | Carbs: 29.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Dry or Hard Salami, Celery, Merlot Wine. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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