Weigh In record (no journal entry) for 13 January 2020
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54.5 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1471 kcal
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Fat: 80.50g | Prot: 116.24g | Carbs: 87.39g.
Breakfast: Spinach , Egg, Jimmy Dean Turkey Sausage Links. Lunch: Butter , Wal-Mart Tilapia Fillets, Cauliflower . Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Ghirardelli Sea Salt Soiree Dark Chocolate, Kirkland Signature Cheese and Fruit and Nut, Tootsie Roll Tootsie Roll (Midgees), Reese's Miniature Peanut Butter Cups (1), Chobani Less Sugar Greek Yogurt Clingstone Peach, Universal Bakery Paleo Bars. more...
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Losing 0.6 kg a Week
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