Weigh In record (no journal entry) for 12 January 2020
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50.3 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2899 kcal
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Fat: 91.37g | Prot: 111.63g | Carbs: 361.25g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Granny Smith Apples. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Bitchin' Sauce Chipotle, Green Giant Fresh Baby Cut Carrots, Onions , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Amy's Mushroom & Olive Pizza. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Jalapeno Jack Potato Chips, Simple Truth Organic Vanilla Soymilk, Kroger Sugar Free Syrup, Quaker Quick Oats, Market Basket Lemon Square, Wellsley Farms Animal Crackers , Skyy Vodka, Frigo Light String Cheese, Blueberries , Honeydew Melons . more...
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2082 kcal
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Exercise:
Swimming (slow) - 2 hours, Power Walking - 6 minutes, Squats (Legs) - 44 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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LeiLei84's Weight History
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