Weigh In record (no journal entry) for 13 March 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 92.20g | Prot: 232.87g | Carbs: 165.43g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Chicken Wing, Corn, Loin Pork Roast, Sweet Potato, Spinach Salad. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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