Weigh In record (no journal entry) for 13 March 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 65.20g | Prot: 128.13g | Carbs: 29.71g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Chicken Breast (Skin Not Eaten), Caesar Dressing. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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